as stated in the last post.  Gotta get my food groove back on.. 

And Mrs Fitz is doing this health kicky thingy.. So that means we need to have an extra thunk about what we have.. 

Not much of an extra thunk really .. So that’s cool..

Well let’s start with baby chickens.. Skinless .. 

  
Two them we will need .. 

Ahem..

A marinade of garlic and ginger paste, national spices white and malt vinegar and o% fat Greek yoghurt.. 

So no oil at all.. #synfree 

That’s rubbed into the slashed chicken..

 Left to adopt its new flavour .. 

For. Few hours.. 

Then fried in no oil.. 

That’s the good thing about the iron pan.. It has an amazing non stick capability.. After all those years of cooking in! A splash of water.. And a lid to help steam it through and keep it tender..

 
A chopped salad with lettuce, mooli, carrot, lettuce and tomatoes annointed with hot sauce #synfreedressing.. And baked sweet potato fries.. 

Ok this may not look that glamorous..looks are deceiving ..  I gotta tell you though after a wasteland of food it was even more lipsmackingly tasty!  

Welcome back home to the world of taste! Yeeehaaaa!

Categories: Dinners/Suppers, Poultry, previous posts, Recipes

Tags: #anotherchickenrecipe, #synfree, sweet potato fries, syns